In my career as a Women's Health Physio, I've come across the same issue time and time again.
During and after pregnancy, women want to be proactive in continuing to exercise and maintain a healthy lifestyle, but struggle to find a good quality, evidence based class or online program that is specific to the childbearing years. Too often, the mainstream fitness options involve high impact, heavy load and exercise forms that may not be appropriate or safe for you during and after pregnancy.
What if you didn't need to negotiate this minefield of information yourself? What if you could come to one membership group that gave you regular access to fresh exercise workouts that you KNEW were 100% safe, appropriate and pelvic floor friendly?
The Membership Includes...
- A vast library of 10-30 minute workout videos, led by Women's Health Physio Taryn Watson and colleagues, focusing on pelvic floor health, posture, flexibility and general strength and fitness to deal with the demands of pregnancy and motherhood.
- Live Q&A's with Women's Health Physio Taryn Watson and guests on a variety of topics to do with Women's Health, Pelvic Floor Health, Pregnancy Exercise and Postnatal Return to Exercise.
- Access to a like-minded group of pregnant women and Mums wanting to keep fit the right way during their childbearing years.
I want to support you through your journey, and avoid the common phrase that I hear from expectant and new Mums - "Why didn't anyone tell me this?"
Be an empowered, educated member of the FitRight team!